Light SmokingAny amount is too much

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I only smoke when I’m out with my friends.

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I only smoke once in a while to calm me down.

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I don’t buy cigarettes because I really don’t smoke.

Is light smoking better for me?

No, light smoking still carries significant health risks. Each time you smoke, you're being exposed to dangerous chemicals in cigarettes.

Smoking just five or less cigarettes per day can lead to early signs of heart disease.

Consider quitting

Any amount of smoking is not safe. If you are a light or occasional smoker, consider quitting.

Help is all around you.

Talk with someone you know will support you in quitting – friends, family, your doctor. Get a plan, support, tips, and free medications to help you stay quit by talking with a Quit Coach.

More for you –

About nicotine

Stop–smoking medications

About e-cigarettes

Last updated 9/9/2021 3:25 PM

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Hours of operation
Mon-Thurs 9AM-9PM, Fri-Sun 9AM-5PM. Chat and text support may vary from the hours above based on request volume and coach availability. For immediate support, please call during operational hours.

People who identify as Deaf, Hard of Hearing, or Speech Impaired
Please call the NY Relay Service at 7-1-1 (Voice or TTY), and provide the operator with the Quitline number 1-866-NY-QUITS (1-866-697-8487).

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