How are quitting smoking and weight related?

Plan ahead

Try eating healthy, but be sure to eat! Feeling hungry can trigger nicotine cravings. Noticing sugar cravings? Try fruit, fruit sorbet, or plain yogurt with fresh fruit. Be sure to drink plenty of water and non-sugary drinks.

Avoid alcohol. When you first quit, alcohol can lower your defenses against smoking or vaping and may increase your likelihood of overeating and making unhealthy food choices.

Talk to your doctor about medications like bupropion or the nicotine patch, gum, or lozenge to help you quit. These medications may delay or limit weight gain after quitting.

Get active!

You don't need to go to the gym or run a marathon to be active. Exercise or being active can mean many things — dancing, swimming, even gardening, or chores around the house. Walking can be a great place to start, but find a way to move that works for you.

Moving makes a difference when you quit — exercise is a great way to...